If you’re looking for a workout to challenge your cardio, then this is the workout for you! Join Sunny Trainer, Dana Simonelli, for this killer Kickboxing class where she challenges you to keep your body moving for the entire 15 minutes. Dana has grouped together a combination of exercise that target both upper and lower body strength, while also working your cardiovascular system. This workout has it all! The best part is you don’t need to have any equipment to do this challenging workout. Just press play and get your body moving!

Workout Length | 15 minutes
Workout Level | Intermediate
Trainer | Dana Simonelli

0:06 Warmup
-Boxer’s Shuffle
-Squats
-Squat Jacks
-Boxer Shuffle
-Squats
-Squat Jacks
-Jumping Jacks
-Squats
-Boxer Shuffle

2:16 Workout
-Jab
-Cross
-Jab/Cross
-Right Hook
-Hook Right/Left
-Uppercut
-Boxer Shuffle
-Jab
-Cross
-Jab/Cross
-Hook
-Uppercut
-Plank + Jab/Cross
-Knee Ups
-Front Kick
-Boxer Shuffle
-Front Kick/Back Kick
-Switch sides (front kick/back kick)
-Jumping Jacks
-Boxer Shuffle
-Roundhouse Kicks
-Switch sides (Roundhouse Kicks)
-Jab/Cross/Hook/Uppercut Combo
-Jab/Cross
-Jump Squats
-Hook
-Uppercut
-Jab/Cross Sit-up
-Oblique Twist

End of workout


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