chin ups for biceps । chin ups for beginners | chin ups kaise lagaye | chin up|Manoj Baloda

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The chin-up is a strength training exercise. People frequently do this exercise with the intention of strengthening muscles such as the latissimus dorsi and biceps, which extend the shoulder and flex the elbow, respectively. In this, the palms are faced towards the body

Most of the advanced Excercises starts from here, so first build a good foundation and then reach out to next levels.

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