Are you trying to increase your pull-ups? Most of the time is not our back that gives up during our pull-up work, but rather, smaller muscles such as the shoulder external rotators, lower traps, and forearm muscles — to name a few. Here is a single exercise that will improve grip endurance and scapula stability simultaneously, thus increasing the number of pull-ups that we are able to do.

As a general guideline:
~ Work your way up to 3x of 15r
~ Perform them 2-3x per week
~ Can be done as a warm-up or at the end of the session
~ Enjoy the gains ;)

Keep learning
Keep exploring
Keep improving

With infinite Love,
- The SM Team
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