Today I am sharing with you easy 10 minute vegan meals for the entire family, and yes these are easy vegan, plant based meals even the kids will love. Plus, they are all oil free as usual. I know many of you struggle with having kids who don't want to eat the same vegan, plant based meals as yourself, and I get it. My kids are just like yours, and that's okay, As long as their meals are just as easy as yours, it's no problem. So, I want to help give you some easy vegan, plant based meal options for them that can help you navigate through meal time with ease. For my kids, I make sure to add a bit more fat to their meals like avocado on the side, nuts or seeds, tanini, peanut butter, etc.

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✨ Must Watch Next:

TIPS AND TRICKS PLAYLIST, PANTRY TOUR & BECOMING A “PANTRY CHEF” - https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW

VEGAN MEALS FOR WEIGHT LOSS PLAYLIST - https://youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75

WHAT I EAT IN A DAY PLAYLIST - https://youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS


MY POPULAR VEGAN OIL FREE CHEESE SAUCE: https://youtu.be/fUvsX-YJ878
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✨ Recipes mentioned in video:

HUNGRY VEGAN MAMA OIL FREE SAUCE/DRESSING: https://www.hungryveganmama.com/blog/oil-free-salad-dressing

NOT FRIED, FRIED RICE: https://youtu.be/If3fbd3Jkbc

✨ For the Pasta Salad - Pasta, Spinach, Tomatoes, Hungry Vegan Mama sauce. Throw together in a large bowl, mix and enjoy!


✨Edamame Soba Noodle Bowl - Saute Carrots, shelled edamame, 1/2 tsp minced ginger and 3 minced garlic cloves in veggie broth. Cooke Soba noodles in boiling water for 4 mins. Mix together everything together. Add 1 tbsp rice vinegar, 2 tbsp low sodium soy sauce. Mix and enjoy!


✨Smoothie - 1/2 banana, 1 cup cherries, 1 TBSP ground flax seed, 1/2 - 1 cup of unsweet plant milk. Blend and serve. I love to add spinach sometimes if my kids need more greens for the day.

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✨ All of my favorite vegan/plant based items, kitchen appliances, my favorite clothes and what I use on my FACE can be found here: hungryveganmama.com/favorites