In this video Doctor Andrea Furlan will demonstrate how to dance bolero, which is a slow-tempo music style originated from Spain. The dance has 4 groups of 8 steps each. You can print the 32 steps from this document: https://bit.ly/DanceBolero

To buy the pulse oximeter: https://amzn.to/3aKSSUo

Subscribe to this channel: http://bit.ly/DrFurlan

03:36 First group
03:59 Second group
04:14 Third group
04:40 Fourth group

First group:
1-Left forward
2-Right touch
3-Right side
4-Left touch
5-Right back
6-Left sweep behind
7-Right to the side
8-Rest on right

Second group:
1-Left cross in front
2-Right point to the right
3-Right back
4-Rest on left
5-Right cross to the left
6-Left point to the left
7-Left behind
8-Rest on right

Third group:
1-Left step forward
2-Turn to the left
3-Left back
4-Right recover
5-Left lock behind
6-Right forward
7-Left forward
8-Right lock behind

Fourth group:
1-Left forward
2-Right rock
3-Left recover
4-Half turn
5-Left forward
6-Right stand
7-Left backward (rocking chair)
8-Rest on right

Dr. Furlan would like to thank Emeralda Burke, pain consultant, for providing feedback on this video (https://twitter.com/EmeraldaBurke).
Dr. Furlan would like to thank Amy Robidas, RN, for providing feedback on this video.

#drAndreaFurlan #DrFurlan #DoctorFurlan

Let’s meet on Social Media:
Instagram: https://www.instagram.com/dr.andrea.furlan/
Facebook: https://www.facebook.com/dr.andrea.furlan
Twitter: https://twitter.com/adfurlan
LinkedIn: https://www.linkedin.com/in/drandreafurlan/

=============================================
ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
=============================================