Free Minimalist Workout Routines
https://www.wanheekim.com/minimalistworkouts

Free Community
https://www.skool.com/minimalist-training-free

Minimalist Training Club VIP (Get coached by Wanhee)
https://wanheekim.com/mtc

Minimalist Bodyweight Training (No Gym)
https://wanheekim.com/minimalist-bodyweight-training

Minimalist Training System (Gym)
https://wanheekim.com/minimalist-training-system

1 on 1 Coaching Application:
https://www.wanheekim.com/coaching
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My Socials:
Instagram: https://www.instagram.com/wanheekimm/
Twitter: https://twitter.com/thewanhee
LinkedIn: https://www.linkedin.com/in/wanheekim/
TikTok: https://www.tiktok.com/@wanheekimm

My Other Channels:
@WanheeUnfiltered
@lifeofwanhee

Time Stamps:
00:00 Introduction
00:35 1. The Optimal Amount
01:35 2. What I Recommend
03:29 3. The Opportunity Cost
05:36 4. Your Diet Needs To Be Sustainable
06:48 5. How Long Should You Wait?
07:49 6. The Use Of Protein Shakes
09:00 7. Affordable Protein Sources
09:36 8. Finding Your Way Of Getting Protein
11:08 9. Final Thoughts Before Mukbang
11:29 A Pasta Story
12:51 IRU the Cat
13:05 The Spirit of Minimalism
15:08 Pasta Conclusion