10 Bodyweight SQUATS you need to try |
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Is It possible to get stronger legs with just bodyweight squats? It is when you use these 10 bodyweight leg strength exercises! No gym, no equipmemt leg workout #youtubeshort #shorts
Toe Squat Eastern Squat Split Squat Cossack Squat Sissy Squat Pistol Squat Shrimp Squat Newspaper Squat Dragon Squat Dragon Pistol Squat My Free Program ► https://www.strengthside.com/thedaily Follow Along Program ► https://www.strengthside.com/guided Full Body Strength & Mobility Program ► https://www.strengthside.com/movestrongnow Wear a Strength Side T-shirt ► https://www.strengthside.com/gear Connect with Josh ► https://www.instagram.com/thestrengthside ► https://www.facebook.com/strengthside Connect with Trevor ► https://www.instagram.com/thetrevorhash ► https://www.trevorhash.com Your squats don't have to be boring and don't have to be the typical bodyweight squats you see. Switch it up with any of these 10 variations or give them all a try! Work at them one at a time and then use them in the future to give your body a challenge! OR squat your brother. Get those calisthenics legs with this leg workout with no equipment. |