Noah Lyles World Championships Final 200m American Record 19.31: Love seeing Noah Lyles win this race so easily. Part of me thought Erriyon Knighton may be able to pull it off after the US Championships but Noah Lyles proves here why he is the best in the world Enjoy!

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About Morey Croson and The Performance Lab of California:

My name is Morey Croson, founder of The Performance Lab of California. Over the last 7 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

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00:00 Introduction
00:44 Noah Lyles 200M Speed Breakdown
05:06 Lower body Mechanics
07:33 Conclusion