This 20 minute Martial Arts based workout is designed to improve your cardio, strength, mobility and overall fitness. Feel free to pause the video if you need rest time or time to catch up. Do the best you can and try to put in a lot of effort.

You don’t need to be a trained martial artist to do this workout. If you enjoy it, maybe it will inspire you to sign up for lessons.

KMAC (Korean Martial Arts Centre) has several locations in the Greater Sudbury area, Elliot Lake and Barrie, Ontario. Visit: kmac.ca for more information & follow @kmac_canada on IG, @kmac.sudbury on FB.

SUBSCRIBE to krysteldallas on YouTube for free, quality fitness and lifestyle videos every week, making yoga, Pilates and fitness accessible for everyone by a certified instructor ❤️ https://www.youtube.com/krysteldallas

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DISCLAIMER: Always work within your own range of limits and abilities. You should immediately discontinue any exercise should you feel pain, dizziness, or moderate to extreme discomfort. To reduce and avoid injury, or if you have medical concerns, please consult a physician before beginning a new exercise program. By performing any fitness exercises, you are performing them at your own risk. krysteldallas.com will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos, or information shared on our website. This includes emails, videos and text.