Only Exercises For Men - Men's Health Pelvic Floor Exercises

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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 6 minutes
💪 Exercises quantity: 7
🔶 Format: 1 exercise = 45 seconds work
🧘 Equipment: your body
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⏳ Timecodes

00:05 Exercises 1
00:50 Rest
01:05 Exercises 2
01:50 Rest
02:05 Exercises 3
02:50 Repeat everyday
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Before beginning this or any other fitness program, a physician or other healthcare professional should be consulted.
In particular, this is true if you (or members of your family) have a history of high blood pressure or heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
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