For anyone taking their first steps to working out, the gym can be an intimidating place. A fresh fitness journey starts with a lot of obstacles to overcome. One of those obstacles may come before when you step into the gym. Gym intimidation can be tough to deal with, but always normal. If you are a beginner, feeling nervous or uncomfortable in a gym setting is common. Each individual may have a different reason for their gym anxiety. Whether it’s a lack of knowledge or fear of being alone, in this video, I will talk about how to overcome gym intimidation and what might be causing it. I will also share very useful tips to deal with gym anxiety and how to be more confident at the gym. Let's beat gym intimidation with Kennedy Remedy Fitness!

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