In this Radio video,am gonna talk about Foods You Should Never Eat,

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HEALTH TIPS (fasting and ketogenic diet) :

* A health overview of the ketogenic diet

When you enter a state of ketosis, your body stops burning carbohydrates for fuel and begins burning fat instead.
It takes place when you dramatically reduce the number of carbs you eat (low carb), affecting your body's ability to manufacture glucose (sugar),
the primary source of energy for the cells.

the high consuming of carbs cause high blood sugar wich leads to hyperglycemia and insulin resistance, and obesity, with time it leads also to other mental health deseases like alzheimers disease..

Adhering to a ketogenic diet is the most effective method for entering the state of ketosis. In most cases,
this includes limiting the number of carbohydrates you consume daily to between 20 to 50 grams and filling up on healthy fats such as red meat,
fish, eggs, nuts, and seeds.

* The necessity of a ketogenic diet

It is essential to cut down on the amount of protein you consume. This is because ingesting significant amounts of protein might result in converting that protein into glucose, which can delay the beginning of ketosis.

If you engage in a technique known as intermittent fasting, you might be able to enter ketosis more quickly. There are various approaches to intermittent fasting.

However, the most common method involves eating normally for approximately eight hours per day while abstaining from food for the remaining sixteen hours.

Tests on your blood, urine, and breath can determine whether or not you have entered the metabolic state of ketosis by selecting the number of ketones produced by your body.

In addition, entering ketosis is accompanied by an increase in thirst, dry mouth, increased frequency of urination, and a considerable reduction
in appetite or feelings of hunger.

* You can reduce your weight with a ketogenic diet (weightloss).

A keto diet is an effective method that can help for weightloss and minimise the risk factors for disease.

People who follow ketogenic nutrition can lose some weight just as effectively as those who follow a low fat diet. Because it is so satiating,
following the diet may still result in weightloss even if you do not carefully manage the number of calories you consume or the food you consume.

A ketogenic diet that has very low carb and slightly more effective than a low fat diet for weightloss over the long run is recommended.

In addition, it leads to a reduction in lipids as well as a reduction in diastolic blood pressure, and it protects against Alzheimer's disease.

The increased ketones caused a drop in blood sugar, and there is a possibility that improved insulin sensitivity also had a substantial role.

* The takeaway

A ketogenic diet may be of substantial value to individuals who are overweight, who have diabetes, or who want to improve their metabolic health wellness and mental health.

It is possibly not the best option for professional athletes and people who want to put on muscle and weight.

Diet based on the ketogenic model are excellent for self development and self improvement. You have no choice but to tune in to the CTV News Health Show and today show, dw, nightly news, hcl, dw, control and coordination class 10 if you want additional keto recipes and health tips.