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WORKOUT DETAILS

Rotator Cuff Warm Ups (Band)

Bench Press
60x5, 100x3, 120x2, 130x1, 140x2, 130x1, 120x5, 100x10, 80x12

Dips (Chest Version)
+40x7, +30x8, +20x8, 15

Tricep Pushdowns
40x20, 75x20, 75x13, 75x10

Overhead Tricep Extensions
40x10 (3 sets)

Pec Deck (Chest Flys)
100x16 (2 sets)

Thanks again!

Until Next Time...

Keep Growing

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I'm a Canadian expat, living in Seoul, South Korea, who has crafted an improved version of himself through exercise. I do powerlifting, some bodybuilding, intermittent fasting, steady state cardio and others in order to keep myself healthy and to reduce stress. I noticed that a lot of YouTube channels out there contain a lot of jargon or are targetting the absolute beginner or the advanced lifter. My hope is to create a channel that is simple and that can help that in-between group who have some experience in the gym but may need some help breaking away from routines that are not building strength in the way that I know is possible.

My focus is on functional strength and power over aesthetics. This is not a bodybuilding channel per se.

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