Specific exercise improve symptoms, daily full-body exercises remove root causes.
https://taichizidong.com/products/daily-routine-1

1. Enhance kidney energy, energetic.
2. Strengthen your legs and burn fat.
3. Clean up your bad mood.
20-30 times one set, 3-4 sets every morning.

Kidney energy is stored in the lower body, and strengthening the legs and lower back is equivalent to strengthening the kidneys.

The body has amazing wisdom, when you keep practicing this movement, you will find more strength in the legs, walk easier, more energy, sleep better, sexual energy will also increase, these are the performance of kidney energy.

It also has a good weight loss effect, if you have fat back and legs, you will find that you have lost a lot of weight after practicing.

When the arm goes up it stretches the meridians of the heart, the liver, which are responsible for the body's emotions. The energy in the meridians runs smoothly, and you will feel better, relaxed and comfortable.

The body is an intelligent system, we must learn to use it properly, if you do not have time, it is recommended to start daily full-body exercises, this is the easiest and most effective way.

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