This YouTube video provides valuable tips on how to fuel your body for running, specifically using blood glucose. The video features expert advice on what to eat and drink before, during and after a run to optimize performance and recovery.

From the best types of carbohydrates and when to consume them for the best energy.

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60 lectures and 10 hours of tips

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Premium tutorials divided into manageable bits, designed for you to correct your mistakes, and improve your knowledge of all things running

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