Famous Physical Therapists Bob Schrupp and Brad Heineck present a quick routine for strengthening bicep/triceps and pecs/upper back muscles using SuperSets.

Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo

Pain Management:
C2 Massage Gun: https://amzn.to/340qpc7
Q2 Mini Massage Gun US: https://amzn.to/3o77L9h
T2 Massage Gun: https://amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX
Eye massager: https://amzn.to/3g7vRfy
Neck and Back massager: https://amzn.to/3IOKD7d
Foot Massager: https://amzn.to/35ndfqe