⭐️ Jessica Valant, physical therapist and Pilates Teacher, brings you this 10 minute gentle Pilates Workout for all levels! This gentle full body Pilates Workout includes strengthening and stretching in order to build muscle, improve energy and increase flexibility. In this gentle Pilates Workout we will focus specifically on gratitude for our bodies and what they do for us! ⭐️

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.