This is a summary of the book How Not To Die by Michael Greger.
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0:00 - Introduction
2:17 - Lesson 1: The medical industry often ignores the biggest health problem of all which is poor diet.
3:34 - Lesson 2: Adopt a diet full of whole fruits and vegetables to prevent disease and prolong your life.
5:30 - Lesson 3: Exercising will help you reap the most benefits from the plant-based diet.
6:31 - Outro

In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

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