Dr. Peter Attia and Dr. Andrew Huberman discuss the importance of eccentric strength in injury prevention, highlighting how stepping down requires more control than stepping up, and the significance of stability and strength in aging well, as part of the four pillars of longevity through physical exercise.

Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches, nutritional interventions, supplementation and pharmacological techniques to improve lifespan and athletic performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode: https://youtu.be/DTCmprPCDqc
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Show notes: https://hubermanlab.com/dr-peter-attia-exercise-nutrition-hormones-for-vitality-and-longevity

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