Ever wondered how you can improve your health and start living a much more healthier and happier life?

The best part is that you don't need to buy a course or be dependent on a teacher to attain this.
It is all in your own hands.

All that you have to do is follow the 4 pillars of wellness and prevention or the 4 pillars of health mentioned in this video.

Pillar #1 - Exercise:

Take small steps. Ex. If you have been a couch potato all your life, just start walking for a few minutes.
Ideally, you want to do 25 minutes of moderate to high intensity exercise consistently.

Pillar #2 - Nutrition:
Eat right by maintaining a well balanced diet.
A very simple step to attain this is to have different colours on your plate while eating.
Have enough micronutrients, make sure your diet is not protein deficient and take supplementations smartly.

Pillar #3 - Rest:
You must get 7 to 8 hours of sleep everyday.
Try going to bed by 10:30 and wake up at around 5 or 6.

Pillar #4 - Association:
Studies have shown that the kind of associations that you have in your life with people end up deciding the direction you will take in life.
It affects everything from your health, finance and every other aspect of life.

These 4 pillars of health will not just help you add years to your life but life to your years.

I hope you find this video useful.

If you like this video then please watch my other videos on this channel.

Please LIKE, SHARE my videos, and SUBSCRIBE to my channel Food & Life by Pramilla Ohlson.

Thank you.
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Related videos that will help you go more in-depth into some of these topics:

☑ Importance of Adding Colours to Your Food | Secret to A Nutritious Meal
https://youtu.be/J6hH9QR1txQ

☑ 1 Simple Change For A Healthy Lifestyle in 2021 | MUST WATCH
https://youtu.be/r7oSDoqBQvg
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TIMESTAMPS -

00:00 – Introduction
00:36 - Pillar #1 - Exercise
00:55 - Pillar #2 - Nutrition
01:09 - Pillar #3 - Rest
01:20 - Pillar #4 - Association
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