Participants of the 42-day Shivanga sadhana describe the experience of being a "limb of Shiva." They speak of the power of the Shiva Namaskar practice and the life-transforming experience of trekking to the seventh hill in the Velliangiri Hills - known as the Kailash of the South.

Shivanga sadhana is a rare opportunity to make a pilgrimage to the Velliangiri Hills after undergoing a vrata -- a period of sadhana. Open only to men, this sadhana enhances receptivity to the energies of Dhyanalinga, and allows one to explore higher levels of experience in body, mind, and energy.

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