TIMESTAMPS PINNED IN COMMENTS!
Mike breaks down his personal MUSCLE BUILDING / FAT LOSS program with daily workout plan and diet. He also explains the metal side of staying motivated and body transformation.

1) FOLLOW MY 4-WEEK or 12-WEEK personalized, online weight loss program at: https://thedolcediet.com/

2) WORK with MIKE! https://dolcedietshop.com/products/work-with-mike-1-on-1-consultation

+THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE.