https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

The Truth About Food, Love, Family, & Health

In this episode you’ll discover:
* How eating with your family can protect you from disease.
* The magic number of shared meals you should eat in a week.
* How oxytocin and cortisol work.
* The fascinating link between healthy social connections and risk for death.
* Why the microbiome is an important facet of your health.
* What nutrigenomics are.
* My personal experience with transforming my health.
* The lifechanging power of simply deciding to get well.
* How synthetic and natural nutrients differ.
* The truth about most vitamin C supplements on the market.
* How whole food based vitamin C can reduce inflammatory markers.
* What you need to know about vegetable oils.
* The definition of ultra-processed foods.
* Which fat sources are optimal for cooking.
* How the composition of human fat cells has evolved.
* The spectrum of sweeteners.
* Why non-stick pans can harm your health (plus better alternatives).
* The importance of not giving food morality.
* What percentage of the average American’s diet is ultra-processed food.

Timestamps:
00:00 Intro
01:49 - Healthy Families Eat Together
11:23 - Food Changes Your Genetic Expression
17:09 - Shawn Stevenson's Path to Wellness
27:40 - Create Your Environment
31:07 - Synthetic Vitamins vs. Natural Food
36:15 - Bad Oils and Good Oils
48:48 - Choose Natural Sweeteners
53:10 - Where You Cook Your Food Matters
58:12 - The right food you


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https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

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