Join Supernatural coach Raneir Pollard for a 30-minute Tabata then vs. now bodyweight workout joined by Ellie Aviles and Madisyn Maniff. In this routine, Pollard revisits the program from his most popular Class Fitsugar Tabata workout from 6 years ago, except this time he's turning up the intensity even more! This high-energy routine will keep your heart rate up with intervals of narrow squat to side-step back jacks, thrusters, lunge jumps, and a series of lunge pulses with a stanky-leg twerk. This leveled-up workout proves that, like a fine wine, Pollard only gets better with time. No equipment is needed for this one, but you might want to grab a water and a towel for this one, because you are gonna sweat!

Revisit Pollard's Original 30-Minute Tabata Workout: https://www.youtube.com/watch?v=XIeCMhNWFQQ

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

Pollard's outfit: Alo Yoga
Shoes: APL

Aviles's outfit: Vuori
Shoes: APL

Maniff's outfit: Old Navy
Shoes: APL

Find more from our trainers:
Pollard:
https://www.instagram.com/raneirpollard/

Aviles:
https://www.instagram.com/helloellieaviles/?hl=en

Maniff:
https://www.instagram.com/madisynsloane/?hl=en

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check out our Instagram
https://www.instagram.com/popsugarwellness

Find us on TikTok
https://www.tiktok.com/@popsugarwellness