The 10 challenges from David Goggins book Can't Hurt Me - easy access if you've already read it and want to remember what they are.

Timestamps:
0:00 Intro
0:35 1. Listing the current factors limiting your growth and success
1:35 2. Create an accountability mirror
2:44 3. List all the things you don’t like to do or makes you feel uncomfortable
3:37 4. Work towards excellence
4:23 5. Utilise visualisation
5:27 6. Create a cookie jar
6:07 7. Remove the Governor from your brain
6:56 8. Schedule it in!
8:01 9. Become uncommon amongst the uncommon
8:36 10. Empower your failures

BOOK:
https://www.amazon.co.uk/gp/product/1544512279/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=lifenavigat0d-21&creative=6738&linkCode=as2&creativeASIN=1544512279&linkId=63e8f2267fb9ab1bba2b19110f366253

INSTAGRAM:
https://www.instagram.com/life.navigation/