Are you tired of the endless cycle of weight loss fads and gimmicks? Do you want to take control of your health and well-being, but don't know where to start? Women's weight loss experts - Jaymie Moran & Stacey Jones cut the BS and focus on developing self-awareness for successful weight loss. Through candid conversations and expert insights, we'll help you break free from the hype and find sustainable, long-term solutions to your weight loss goals.

00 Intro
00:10 Introducing Stacey
00:44 Cutting the BS = Food freedom
08:37 Yogic philosophy and how it can apply to food
16:18 How to develop the skills for success
20:51 Understanding hunger cues
26:29 Becoming more self-aware
34:23 Final thoughts

#womenshealth #weightloss #mindset

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