How to maintain muscle during ramzan? This video covers everything you need to know so that you can preserve & save all your hard earned gains while fasting during ramadan/ramzan! #ramzan #ramzandiet

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For all you haters who are gonna give me shit about not knowing what I'm talking about xD here are ALL the research articles related to Ramzan fasting & maintaining muscle:

https://www.health24.com/Fitness/Exercise/5-training-tips-to-make-sure-you-dont-lose-your-fitness-gains-during-ramadan-20180604
https://www.mensxp.com/health/body-building/37179-how-to-train-and-eat-during-ramadan-to-maintain-muscle-gain.html
https://www.outdoorsradar.com/ask-the-experts/maintain-muscle-during-ramadan/
https://www.health.harvard.edu/staying-healthy/micronutrients-have-major-impact-on-health
https://www.choosemyplate.gov/eathealthy/vegetables/vegetables-nutrients-health
https://www.thespruceeats.com/islamic-tradition-breaking-fast-with-dates-2394244
https://www.abouther.com/node/2536/lifestyle/health-nutrition/4-reasons-why-you-should-eat-dates-during-ramadan-and-beyond
https://www.thespruceeats.com/why-do-people-eat-dates-during-ramadan-2355972
https://www.medicalnewstoday.com/articles/324871
https://www.healthline.com/nutrition/low-glycemic-diet#section6

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