Worry is common, but it becomes problematic when it is excessive, intrusive and constant. Learn how problem-solving becomes a reinforcement loop and how to break that cycle of worry.

If you or a loved one is seeking more information on treatment:
- Visit the ADAA website: https://adaa.org/#
- Subscribe to ADAA’s free public newsletter: https://adaa.informz.net/adaa/pages/Triumph_Subscribe_page

If you or a loved one is experiencing a crisis, please call or text 988, available 24/7

- The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.