Can you keep up? Here is a Fun PE At-home activity that you can play with NO equipment. Ultimate Locomotor Skills Bop It Challenge | Brain Break Workout | Family Workout

Easy Directions:
Listen for the locomotor skills, do them and repeat. (8 Levels)

Locomotor Skills:
Run It! (run in place at home, class or gym)
Jump It! (jump with 2 feet)
Hop It! (Jump with 1 foot)
Skip It! (Step and hop - alternate)

And remember the best hustle is the Fitness Hustle!

#brainbreak #getmoving #peathome

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📣Video Inspiration: Donald Koerner/ Jay Kreisberg

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