#shorts
Today we have 3 muscle stretches that are good for increasing overhead or behind-the-back movement flexibility.
Each one of these stretches will help you improve your shoulder range of movement by stretching the pectoral muscles.

1️⃣ The overhead stretch improves shoulder flexion.
2️⃣ Behind the back stretch improves shoulder extension.
3️⃣ Horizontal abduction stretch using a wall - as its name implies, this stretch is meant to improve shoulder horizontal abduction.

💡 Did you know? Tight chest muscles could also lead to kyphosis.
Stretching your chest muscle can help you prevent it!
Which one of those stretches is your favorite?
Tell us in the comment below 💬

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