Most hip labrum tears end up having unnecessary surgery! The reason is that the root problem rarely gets addressed in patients by their healthcare providers.

It is possible to do the right exercises and naturally heal your hip labrum tear. Doctors rarely see it happen and there is not much research available about this happening in patients (which you cannot take to mean it doesn’t happen…it’s just not well documented).

Because of this, most healthcare professionals give up as soon as medication and injections don’t work, and they start recommending surgery to patients suffering from a torn hip labrum.

Here are the videos we referred to:
4️⃣ Top 4 Exercises & Stretches That Actually Give You Hip Pain Relief - https://youtu.be/VkYW3GBTmac
🚶‍♂️Watch How To Walk Right If You Suffer From Bone On Bone Hip Arthritis Pain - https://youtu.be/uqa7FMvprC4

🏋️‍♀️ “Squat Advice & Tips” https://youtube.com/playlist?list=PLJVIPiFvv1mZaJafOJxuZ2CrWTiL0qsbF

🌟 Check out the playlists below to find more of our videos:
“Hip Pain Help”
https://youtube.com/playlist?list=PLJVIPiFvv1mZF48A6w0CrTONLq2ZaVw3G

🛑 After watching this video, do you think you might have hip arthritis? Here is our playlist of hip arthritis exercises, tips, and advice:
“Hip Arthritis Help”
https://youtube.com/playlist?list=PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt

00:00 How To Avoid Surgery And Naturally Help Heal A Hip Labrum Tear
00:50 Is It Even Possible To Heal A Hip Labrum Without Surgery?
02:38 Start Here To Heal Your Hip
05:54 Mobility & Light Strengthening Exercises
07:10 Relearn How To Walk
08:56 Gradually Gain More Strength
11:54 How Long Does A Hip Labrum Tear Take To Heal?

#elpasomanualphysicaltherapy #drdavidmiddaugh

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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh

💆‍♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.