Lower Back Pain Sleeping Positions | Correct Sleeping Position For Lower Back Pain

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When it comes to sleeping positions to avoid, or sleeping positions for back pain, there are certain things you can do to help your body while it's asleep. But if you look at lower back pain causes or back pain, sleeping posture for back pain generally won't make much of an impact since you should probably look at what you're doing during the day. So if you're looking for the best sleeping position for lower bak pain, or how to fix lower back pain at home, look at your posture during the day and look at what you're doing that could be making your back pain worse.

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In this video I'm going to talk about what the best position for sleeping with back pain is, and also one of the big mistakes that a lot of people make when trying to find that right position. So watch the rest of this video and I'll explain everything.
So number one, if you have back pain, focus on the day. This is the biggest mistake that people make. Focus on doing the right things during the day, focus on not sitting with bad posture, focus on engaging your core and strengthening your core. And if it's been going on for a long period of time, you really need to get some treatment to help deal with back pain or we can help you out with that just contact us. But when it comes to sleeping with back pain, you want to sleep in a position that is putting the least amount of stress on your back possible. Now commonly you'll find that sleeping on the side is the most effective way. So, when you sleep on your side of the pillow pop a pillow between the knees. Why does this work? Because as your knees drop in, your glutes tighten and that pulls on the lower back. When you pop a pillow between the knees, it opens the legs marginally. And that eases some of the stress on the glutes down here, which means it won't pull as much on the lower back.
The second thing you need to bear in mind when you're sleeping to try and avoid making your back worse, is sleep in a position where your spine looks like this. And in the clinic we measure people's backs to make sure they're in the right position standing. And I haven't measured this one, but it looks about right, it's got a nice smooth curve going through it. The top is over the bottom, the rest of the spine is missing. We won't get into that. And that's the position you should maintain when you're sleeping. Don't curl up like a fetus, lie there in a neutral position, the spine in its most comfortable and natural position. So it's not going to stress points on the side or on the back. And that is the best position by far when it comes to sleeping with back pain. As I said at the start his video, try and make changes during the day. Because it's hard enough to get patients to do the right things when they're awake let alone when they're sleeping and if you're a mobile sleep if you flip and turn and toss etc. You're going to struggle with finding the right position because you're just one of those people that moves a lot at night.
So focus on what you can do in the day that's going to help your back pain, whether that's get treatment, whether that's do the right exercise with us using ice, whether that's not sitting in a desk for too long: and that will make your night's sleep an awful lot easier. And then a little tip, which isn't about sleeping, but just before you go to bed, is move around. A lot of people when they get in from work, they're go and sit and watch TV all night, and you get that back cease up. So it's been still for the last two or three hours before you then go to bed and stay still for longer. And that gives chance for this inflammation to build up by you sat there watching your favourite series or films or whatever.

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