Find out why 12 step programs are essential in codependency recovery. When you are looking for help with codependency, it can be a daunting. Not everyone can afford therapy but there are other options for healing yourself in codependent relationships. Learn the value of 12 step programs for codependency like Al-Anon and CODA.
#codependency #recovery #codependent

Resources:
➡️ Al-Anon https://al-anon.org and CODA https://coda.org

Time stamps
0:00 Introduction
0:01 12 STEP PROGRAMS IN CODEPENDENCY RECOVERY
0:50 THERAPY ISN'T ENOUGH FOR CODEPENDENCY RECOVERY
1:56 RECOVERY IS UNLEARNING NEGATIVE PATTERNS AND FOCUSING ON SELF-CARE
2:27 AL-ANON AND CODA ARE 12 STEP PROGRAMS FOR CODEPENDENCY
3:09 12 STEP PROGRAMS PROVIDE A DETAILED ROADMAP
4:17 DON'T TACKLE CODEPENDENCY IN ISOLATION
4:43 YOU GET YOUR OWN SPONSOR
6:00 THERE ARE NO STRICT GUIDELINES TO FOLLOW
7:35 RECOVERY IS AN IMPERFECT PROCESS
8:06 YOU CAN FIND MEETINGS ANYWHERE
9:52 SHARE OUR PROBLEMS AND OUR WINS!
10:34 EVERY MEETING HAS A DIFFERENT FLAVOR

Here are a few ways to get extra support: 

➡️ JUST RELEASED! Your Codependency Starter Kit
https://counselingrecovery.lpages.co/codependency-starter-kit/

🖥️ Healing Codependency Course!
https://counselingrecovery.lpages.co/codependency-online-course

✅ FREE journal prompts for healing codependency, self-care and boundaries https://counselingrecovery.lpages.co/codependent-worksheets/

✅ FREE 30 Minute Training on Better Boundaries
https://counselingrecovery.lpages.co/boundariesmf/

✅ FREE Relationship Checklist to assess your relationships!
https://counselingrecovery.lpages.co/relationship-checklist/

📒 The Codependency E-Workbook: Your Guide to Being Your Best Self https://counselingrecovery.lpages.co/codependency-workbook/

📒 The Self-trust Solution: Journal Prompts for Loving Yourself
https://counselingrecovery.lpages.co/the-self-trust-solution

📒 Healing Narcissistic Abuse with Self-trust E-workbook
https://counselingrecovery.lpages.co/healing-narcissistic-abuse-reg

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Michelle is a psychotherapist, codependency expert, and anger management, specialist. She’s been featured in The Daily Positive, BossMom, Psych Central, The Good Men Project, and Your Tango just to name a few. Her relationship recovery helps people go from relationships that don’t serve them, to learning how to trust themselves and create mutually satisfying connections that work. Michelle loves creating online products and courses on relationship skills, codependency recovery, anger management, conflict resolution, self-esteem, and self-trust.