Foot discomfort can be a significant challenge as riders and triathletes increase mileage and effort. A significant factor in foot function and comfort is cleat placement, or where the pedal interacts with the foot on the bottom of the cycling shoe.

Cleat placement is very complicated subject, and this video deals with one aspect - the fore-aft placement of the cleat. It's one of the factors we look at during our bike fit process at Tri Shop.

Tri Shop is based in Plano, Texas and is the best of swim, bike, and run. For more information visit http://www.trishop.com.