Using decades of insight, as well as his anatomy studies at Wits University, Che Jagger breaks down the anatomical aspects of Sanchin kata, looking at everything from toe placement to shoulder height. An easy to follow, detailed and fascinating look at how Sanchin kata should be performed for long-term joint safety and strengthening, as well as building leg strength and improving lung capacity.

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Chapters:
00:00 - 01:33 - Our revamp and the benefits of a wooden floor
01:34 - 08:28 - Feet, ankles, legs: Sanchin from the ground up
08:29 - 09:44 - Knees, and how to protect them
09:45 - 12:45 - Abductors, hips and stability in Sanchin
12:46 - 16:18 - Thoracic compression, the ribcage, intercostal muscles and shoulders

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Video produced by:
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