9 Best Exercises for Glute and Hamstrings Workout🔥In this video, we are going to show you 9 of the best exercises you can do to tone and strengthen your glutes and hamstrings. These exercises can be done with nothing more than a resistance band, making them perfect for beginners. Let's get started!

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EXERCISE LIST 🔥
START 00:10 Glute and Hamstring Workout

Exercise -1- 00:10 Sumo Squats
Exercise -2- 00:46 Side Lungs
Exercise -3- 01:22 Cable Pull Through
Exercise -4- 01:58 Barbell Hip Thrust
Exercise -5- 02:34 Dumbbell Romanian Deadlift
Exercise -6- 03:10 Bulgarian Split Squats
Exercise -7- 03:46 Lever Seated Hip Abduction
Exercise -8- 04:21 Lever Standing Hip Extension
Exercise -9- 04:58 Step Up
END 04:58 Next Workout


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