▶This 10 Min Standing Fat Burning Leg Workout targets to lose Leg fat & burn calories at the same time effectively. (Combining Cardio +Strengthening + Calves Stretches )
It works on your front, outer, inner thighs and calves for toning and slimmer legs.
[No needed a Yoga mat, equipment, it could be done anywhere at home or in the gym)
▶Calories: It Burns between 100 ~ 300 Calories in 10 mins workout (Depends on weight, height, body composition, muscle mass, intensity of exercises)
◈For better results: You know what? For most, lower body part is the last place to lose weight, particularly thighs & butt. So consistent workout with a good nutritious food is very important to get better results (It’s even more effective with core exercise ) You can do it♥ :)
It takes at least 2 ~ 8 weeks for weight loss. As I always say, everyone's physical condition, genes and bone structure are different, so results can be varied. Depending on the intensity and the consistency of your workout.

▷▶Total Abs Workout
https://youtu.be/D9biQBs27Do
▷▶Full Body (Jumping & No Jumping )
https://youtu.be/vaq7YpCwH7M
https://youtu.be/yZ_GeAfD0k4 https://youtu.be/yZ_GeAfD0k4
▷▶Love Handles
https://youtu.be/w4ugye7Iab8
https://youtu.be/jetBPoy-RDQ https://youtu.be/8nOby2bK07c

■For Skinny Body: For the best way to tone and sculpt your body without losing weight, it is important to eat the right foods and stay hydrated—your muscles depend on it and, eat foods high in protein with this workout. - Have a Balanced Eating Habits - Eat more protein at every meal.

♡♥For teenagers: It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including full body cardio workout and aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself

▷▶Full Body (Jumping & No Jumping )
https://youtu.be/vaq7YpCwH7M
https://youtu.be/yZ_GeAfD0k4 https://youtu.be/yZ_GeAfD0k4
▶About my physical conditions 나의 신체정보
1) Height: 164cm.
2) Weight: 44kg ~ 45kg (varies from morning and night)
3)Body Type: Mesomorph
▣Q&A VIDEO About Me: https://youtu.be/ZN2UbtIuZco

♥WORKOUT PROGRAM & DIET MEAL PLAN 몸매관리 식단 및 운동플랜표 https://www.instagram.com/fitn_youngsy/ https://www.youtube.com/channel/UCy9E...
▶My Links
https://www.instagram.com/fitn_youngsy/

▶Music By https://www.epidemicsound.com/music/f...

▶▶Upload day: Every Monday (Korean Standard Time)
Thanks for watching my video and hope you guys enjoy it. Love from Korea.

※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.