For more info on MMA competitor and coach, Ramsey Dewey, subscribe to his YouTube channel and visit his website here...

►Ramsey's YouTube channel:
https://www.youtube.com/channel/UCZ1_aQv6fcdRcDDqs2XzA7w

►Ramsey's website:
https://mmafitnessclub.weebly.com/

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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.

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