1 Week Postpartum Update answering all your questions about exercise, pelvic floor exercises, breastfeeding, belly binding / belly wraps postpartum, placenta encapsulation, what I WISH I HAD during my first 2 postpartum recoveries.

♥ 12 Week Post Pregnancy Plan: https://glowbodypt.com/12-week-post-pregnancy-plan-2/

♥ FREE Prenatal Training Schedule: https://www.glowbodypt.com/prenatalworkouts

♥ 6 Week Lean Fast Strong Capable Plan: https://www.glowbodypt.com/lfsc-plan

♥ 21 Day 8 Minute Workout Challenge: https://www.glowbodypt.com/8minuteworkoutchallenge

♥ SHOP GLOWBODYPT Tank Tops & Water Bottles: https://www.glowbodypt.com/shop

♥ INSTAGRAM: @Glowbodypt

♥ FACEBOOK: http://www.facebook.com/glowbodypt

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3 in One Belly Binder (EASY & Fast): https://amzn.to/2Esolvg

Benkung Belly Binder: https://www.etsy.com/listing/520589318/hydrangea-bengkung-belly-binding-17?ref=shop_home_active_5

Swaddle UP (Small 7-13lbs): https://amzn.to/2UCX2mF

Swaddle Up (Medium 13-19lbs): https://amzn.to/2Es7qc7

Belly Cream Postpartum: https://amzn.to/2PyXhv2

Depends: https://amzn.to/2Lp2PYY

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-Music: Aurora Boreails (copyright free)


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Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 3, fitness expert, entrepreneur and online personality. She is the creator of GlowBodyPT, known for challenging (yet safe), hard core workouts, even throughout pregnancy & postpartum!

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DISCLAIMER:

GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence.