Dr Paul Lam, a family physician, is an expert in the field of tai chi for health improvement.

There are different styles of tai chi, some slow and gentle, others fast and explosive. Each style has unique features. Combining them can create a powerful synergy.

I combined the gentle Sun with the explosive Chen to deliver more excitement and health benefits. It may excite people who think tai chi is too slow for them.

My lessons are like virtual classes. I will show you one step at a time, with front and back views. I will explain what tai chi is, how it works, and the benefits.
Over 500 medical studies have shown tai chi to build stronger immunity and improve almost all aspects of health.
Tai Chi for Energy is slightly more challenging than my other Tai Chi for Health programs. There are adaptations for people with different abilities. It would be a great second set for anyone who has learned a Tai Chi for Health program.