Keto meals made with 5 ingredients or less. I also manage to keep under 20 grams of TOTAL grams of carbs today. All of my meals today were so simple and easy, just the way I like it. Do you like simple and easy too?

Thank you so much for watching!

CAESAR CHICKEN RECIPE - https://www.thecookierookie.com/melt-in-your-mouth-caesar-chicken/

#ketomeals #whatieatinaday #lowcarbmeals
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MULTI DASHER MAKER - https://www.tsc.ca/Dash-Multi-Mini-Maker/pages/productdetails?nav=R:528931&edp=12602593

------------ITEMS FROM AMAZON THAT I LOVE :-----------

THE BEST SINGLE DASH CHAFFLE MAKER - https://amzn.to/3cB68eP

MY FAVOURITE COCONUT FLOUR - https://amzn.to/3frGxql

SWERVE (SUGAR REPLACEMENT) - https://amzn.to/2O8h2zd

BEST CHOCOLATE CHIP COOKIE MIX - https://amzn.to/3do04VQ

MY AIRFRYER - https://amzn.to/3lZURaO

AIR FRYER PARCHMENT PAPER LINERS (best invention ever!) - https://amzn.to/3tdlpbs

AIR FRYER ACCESSORIES - https://amzn.to/3dVHxRl

MY COFFEEMAKER - https://amzn.to/3m2zPrZ

6 NONSTICK MUFFIN PAN - https://amzn.to/3a4FoBD

MY (favourite) LAYERED GOLD NECKLACE - https://amzn.to/3dY0LFN

MY CAMERA MICROPHONE - https://amzn.to/3dYWO3z

TRIPOD I USE - https://amzn.to/3a6wN1h

LIGHTING I USE - https://amzn.to/3g5oFBP

MY FRYING PAN - https://amzn.to/3sDhaWk

GET YOU OWN KETO SOUTHERN COOKBOOK - https://amzn.to/2PkpImq

FAVORITE COLLAGEN - https://amzn.to/3cveHHW

ORDER CARBQUIK - https://amzn.to/3rxkVv9

FAVORITE GUMMY MULTIVITAMIN - https://amzn.to/3wOq3Pi

MAGNESIUM VITAMINS - https://amzn.to/3cv4HOH

POTASSIUM VITAMINS - https://amzn.to/3cvgoFi

KETO JOURNAL - https://amzn.to/3m0dMSZ

LILYS CHOCOLATE CHIPS - https://amzn.to/2O9kmdq

KETO URINE STRIPS I USE - https://amzn.to/3cyvWYR

ATKINS COCONUT BARS (SO GOOD!) - https://amzn.to/31s7rGz

LET'S GET PERSONAL:
I lost over 100 lbs following a ketogentic lifestyle!!
AGE 43
I AM 5'6
STARTING WEIGHT: 240 LBS
CURRENT WEIGHT: 133 LBS

MEASUREMENTS:
WAIST - 28 INCHES
HIPS - 35 INCHES
RIGHT THIGH - 18.5 INCHES
RIGHT BICEP - 11 INCHES

SUPPORT THE CHANNEL - https://paypal.me/janetgreta?locale.x=en_US

SEND ME A GIFT - https://www.amazon.ca/hz/wishlist/ls/F1T8FIHMJXJT/ref=nav_wishlist_lists_1?_encoding=UTF8&type=wishlist

MY CHAFFLE RECIPE -

1/2 CUP OF MOZZARELLA CHEESE
1 EGG
2 Tsp OF COCONUT FLOUR ( OR 2 TBSP OF ALMOND FLOUR)
1/4 TSP OF BAKING POWDER
MIX ALL TOGETHER. PUT HALF MIXTURE IN YOUR DASH WAFFLE MAKER. CLOSE LID, COOK FOR 4 MINS.

** FOR A SWEET CHAFFLE ** ADD 2 TSP OF SUGAR FREE MAPLE SYRUP, AND SPLASH OF VANILLA.

Things I mention :

KETO MOJO - if your in Canada - https://bestketonetest.com/collections/order-now?utm_source=googleads&gclid=CjwKCAjw74b7BRA_EiwAF8yHFKIvpKZ0nkeXHKU-aerRDWmCiHzvXbBg3NHOiw1E5U7P-brKagOxgBoCGz0QAvD_BwE

KETO MOJO - if you are in the United States - https://keto-mojo.com/

My fitness pal - FREE TO SIGN UP - https://www.myfitnesspal.com/

WEBSITES I BUY MY KETO FOOD FROM:

LOW CARB GROCERY : https://www.thelowcarbgrocery.com/?keyword=low%20carb%20grocery&gclid=Cj0KCQjwqrb7BRDlARIsACwGad7WUWHa24GXm9Qezsv_4RKXYCBDkS9FyzpP278XztTz4Th-El24sWoaAh9TEALw_wcB

SWITCH GROCERY : https://www.switchgrocery.com/

SUPPLEMENTS CANADA: https://www.supplementscanada.com/

NATURAMARKET : https://naturamarket.ca/

I WOULD LOVE TO GET MAIL FROM YOU !!
JANET
P.O. Box 83
RALSTON, ALBERTA
T0J 2N0
CANADA

********SOCIAL TIME********

ME ON INSTAGRAM: https://www.instagram.com/janetgreta2020/

WHERE I GET MY MUSIC -
https://www.apple.com/ca/imovie/
https://www.epidemicsound.com/music/featured/

**BUSINESS INQUIRES ONLY**
jgmbolger@hotmail.com

-----DISCLAIMER : This video and description may contain affililate links, which means when you click on one of them, I will may recieve a small commission. This helps support the channel and allow me to continue making videos like this one. Thank you for your support.

____ ANOTHER DISCLAIMER: I am not a medical professional nor a dietician, all health suggestions and ways of eating is from my own personal experiences. Please contact your health pratictioner before starting or changing any dietary way of eating.