The Brandt-Daroff habituation exercise for dizziness is demonstrated in this video. This exercise is ideal for those who are unable to easily perform the more aggressive series of home vestibular exercises shown in this video: https://youtu.be/9Au1Sjx2pH8

Keep in mind that the Brandt-Daroff exercises are meant for those in whom no obvious cause or diagnosis can be figured out. That said, it sometimes can be used in the treatment for BPPV in order to help dislodge and/or break up the otolith crystals. In turn, this allows the more traditional BPPV maneuvers to work better.

These exercises should be performed for five repetitions, twice a day, for two weeks.

Learn how the inner ear balance system works:
https://youtu.be/YMIMvBa8XGs

More info on home balance exercises:
https://www.fauquierent.net/homebalanceexercises.htm

More info on dizziness in general:
https://www.fauquierent.net/dizzy.htm

Info on BPPV:
https://www.fauquierent.net/bppv.htm

Info on Meniere's Disease:
https://www.fauquierent.net/menieres.htm

Check out our online store for other ear/balance related products:
https://www.FauquierENT.net/store_ear.htm

Actor Credit:
MJ Gordon @marinjayden
Certified Yoga Alliance Instructor (RYP500, RPYT, Yin)
Certified Fitness Instructor NCEP
https://www.Mj-Gordon.com

Video created by Dr. Christopher Chang:
https://www.FauquierENT.net

Still haven’t subscribed to Fauquier ENT on YouTube? ►► https://bit.ly/35SazwA

#dizziness #vertigo #balanceexercises