Are you ready for this 30 MIN KILLER FULL BODY + WEIGHTS Workout? The mix of strength and Cardio HIIT exercises will tone and strengthen your full body. Grab a set of Dumbbells, and then GET READY! Let's do it Team, let's go!

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▸ Muscles Worked: Full Body
▸ Time: 30 Min Strength and HIIT + Cool Down
▸ Equipment: Dumbbells (I've used 2 x 5kg Dumbbells for your reference)

Workout:
▸ Warm Up 30 sec on
▸ GRAB YOUR WEIGHTS: 50 sec on, 10 sec off
▸ UPPER BODY BURN: 40 sec on, 10 sec off
▸ FULL BODY BURN 🔥: 40 sec on, no rest
▸ ABS ABS ABS 🔥: 30 sec on, no rest
▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.