TRY THIS KILLER HIIT WORKOUT (one of the hardest workouts I've ever filmed here on YouTube?) 30 Minutes FULL BODY - No Repeat Exercises - and No Equipment needed which means NO EXCUSES - You can do this Sweaty Workout everywhere ♥︎ let's do it Team, I'm so pumped to smash this with you.



♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow

▸ Muscles Worked: Full Body
▸ Time: 30 Min + Cool Down
▸ Equipment: No Equipment

Workout:
▸ Warm Up 30 sec on

▸ Workout 50 sec on, 10 sec off
Step Out Squats
Floor Taps
Squat Walk
Half Burpee + Push Up
Rope Jumps
Thrusters
Reverse Lunge + Kick
Reverse Lunge + Kick
Walk Out + Push Up
Skater Jumps
Forward Lunges
Walk Out + 2 Push Ups
Curtsy Lunges
Slams
Reverse Lunge + Pulse
Step Back + Up Down Plank
Kneeling Up
Seal Jacks
Mini Squat + Punch
Mini Squat Hold + Punches
Low Skater Jumps
Half Burpee + Star
Jumping Slams
High Knees
Jumping Jack + Up Down Plank

▸ FINAL CHALLENGE 2 minutes 🔥
Surprisee

▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ My fitness watch: @withings

♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas

♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE

♡ My Music:

Get When A Fire Starts To Burn (Instrumental) by Disclosure and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: lxY1Ex63Y1G https://lickd.lnk.to/uRl7gfID!growingannanas

Get When A Fire Starts To Burn by Disclosure and over 1M + mainstream tracks here https://go.lickd.co/Music

License ID: QXpEVdGJNq8 https://lickd.lnk.to/8L4SJCID!growingannanas

Get You & Me (Flume Remix) by Disclosure, Eliza Doolittle and over 1M + mainstream tracks here https://go.lickd.co/Music

License ID: dOADOrZnpbM https://lickd.lnk.to/dpHB3jID!growingannanas

Get Unholy (David Guetta Acid Remix) by Sam Smith, Kim Petras and over 1M + mainstream tracks here https://go.lickd.co/Music

License ID: qLGKZ2BDXew

https://www.epidemicsound.com/referral/gw5avz

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.