Protein supplements are some of the most popular supplements available.

I use them, People use them for a variety of reasons, typically to build muscle and/or lose weight.

But many people wonder about the best time to take them, which we're exploring in this video.

Further reading: https://www.healthline.com/nutrition/best-time-to-take-protein

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4190484/
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/28919842
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/19057193
STUDY 4: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188418/