In this video, I share my secrets to increasing motivation and productivity through a tried and true detox reboot plan.

6 Step Guide Sheet Here If You Want It - https://bit.ly/Dopamine6Step

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00:00 - Introduction
03:57 - 1. Dopamine Detox
18:38 - 2. Cutting Out the Caffeine
22:36 - 3. Healthy Habits
34:14 - 4. Ice Plunge
37:00 - 5. Meditation
40:19 - 6. The Most Important Step
44:49 - Summary