WELCOME TO YOUR WORKOUT! Grab a couple sets of dumbbells, a stability ball/sliders and a box or bench if you have one, and let's crush this one together!

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In today’s workout we will work for 30 seconds and rest for 15 seconds per exercise and we will complete 3 rounds of every circuit. The training variables we are aiming for this month are high intensity power and progressive overload. This means it's imperative in every workout that you work your hardest in every work period. Start on time and work all the way through the three beeps and finish strong and proud of yourself!

The Exercises:
1. Squat and Abduction
2. Shoulder Press
3. Jump Rope
4. Step Out Squats
5. Alternating Rows
6. Plank Walk Over
7. Single Leg RDL
8. Shoulder Raises
9. DB Agility
10. Reverse lunge / deadlift / forward lunge
11. Squat Swing Clean and Press
12. 180 Burpee with Push ups

Chapters:
0:00 - Intro
0:34 - Warm Up
2:34 - Circuit 1
9:35 - Circuit 2
16:35 - Circuit 3
23:35 - Circuit 4
30:07 - Cool Down and Motivation

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.