In this video, Luke goes through your questions on the recent SBS Instagram post. Time stamps for each question are below:

Watch part 1 first https://youtu.be/MUTPZcuCfNE

Best foods to snack on post 7pm 0:06

Planning a deload during a bulking phase 1:45

How low is too low with calories 3:25

Drastic water/weight cut or slow cut 6:56

Should I increase volume 7:07

Expected weight gain on a 200/300 calorie surplus 9:01

Would you lose weight in a mini cut 10:21

Incorporating calisthenics training while in a cut 12:04

Varying intensity rates during training 13:45

Deadlifts and squats affect V taper 15:03

Opinion On Diet drinks 15:17

Changing macro split based on body type 16:43

Gluten intolerant 18:25

Different protein blends 21:01

What is RIR and RMR and how much junk food can you eat on IIFYM 22:22

Benefit of single leg squat 25:34

Creatine with coffee 26:51

Thoughts on L-Carnitine 29:12

McGregor vs Mayweather 30:23

How much sugar affects body composition 31:20

Varying calorie intake 32:42

Post workout importance 35:16

Bulking without fat gain 37:18


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