https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

How to Eat to End Chronic Disease and Live Longer | Dr. Emeran Mayer

In this episode you’ll discover:
* How the vagus nerve can impact absorption of calories.
* The role the gut plays in the development of obesity.
* How many microbes we have in our gut, and their function.
* Why changes in our food supply have harmed our collective health.
* The connection between ultra-processed food, microbes, and inflammation.
* What short chain fatty acids are.
* How an unhealthy diet impacts microbes.
* The disconnect between nutrition and healthcare.
* How rates of chronic illness are affecting younger people.
* Why chronic stress can lead to gut permeability.
* How vaginal birth impacts the microbiome.
* Three components that make ultra-processed food addictive.
* Why exposure to fermented food is important for children.
* The four F’s of a healthy diet.
* Why interconnectedness is a profound part of health.

Timestamps:
00:00 Introduction
01:25 - It begins in the gut
07:33 - Obesity in the gut
11:00 - Doctors and nutrition
18:54 - The asthma gut connection
31:00 - Ultra-processed food
36:50 - Glyphosate
44:30 - Interconnected Plates (book)
49:54 - The 4 f’s of a healthy diet


Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more.

https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!

#shawnstevenson #emeranmayer #food #health #cookbook #interconnectedplates