- Link to Alpha Progression App: https://alphaprogression.com/HOUSEOFHYPERTROPHY
- Link to FREE Bench Press E-Book: https://www.houseofhypertrophy.com/free-e-book/

Timestamps:
0:00 Intro
0:16 Part I: One Exercise per Muscle Is Enough?
1:44 Part II: Multiple Exercises per Muscle Is Beneficial?
3:37 Part III: Random Exercise Variation Not Necessarily Beneficial
6:40 Part IV: Incline Bench Press Superior for Chest Hypertrophy?
8:09 Part V: Summary

References:
Rossi et al. - https://pubmed.ncbi.nlm.nih.gov/27735888/
Ema et al. - https://pubmed.ncbi.nlm.nih.gov/23949789/
Sato et al. - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8489980/
Costa et al. - https://pubmed.ncbi.nlm.nih.gov/33440446/
Fonseca et al. - https://pubmed.ncbi.nlm.nih.gov/24832974/
Kubo et al. - https://pubmed.ncbi.nlm.nih.gov/31230110/
Baz-Valle et al. - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6934277/
Chavez et al. - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7449336/
Greg Nuckols (Stronger by Science) Podcast - https://www.youtube.com/watch?v=fb5TOolGRmM
Ogasawara et al. - https://pubmed.ncbi.nlm.nih.gov/24265879/
Maeo et al. - https://pubmed.ncbi.nlm.nih.gov/35819335/
Maeo et al. - https://pubmed.ncbi.nlm.nih.gov/33009197/
Wakahara et al. - https://pubmed.ncbi.nlm.nih.gov/21858666/
Kawakami et al. - https://pubmed.ncbi.nlm.nih.gov/8789568/


Music:
All music by Lakey Inspired:
https://soundcloud.com/lakeyinspired
https://open.spotify.com/artist/3zDGjdtoxUiH7YcTWOdtMd
youtube.com/c/LAKEYINSPIRED

1) Lakey Inspired - Warm Nights
2) Lakey Inspired - By the Pool
3) Lakey Inspired - Blossom
4) Lakey Inspired - Monroe
5) Lakey Inspired - Reminisce